Start living healthy

How to Lose 5 Pounds in 1 Week – Quick and Healthy?

How to Lose 5 Pounds in 1 Week – Quick and Healthy?

Are you, just like I was, misled by the eye-catching headlines about diets that says – Lose X pounds in little or no time? Of course you are, but why? Does it make any sense to believe that you could lose 10 pounds of fat in a week when you know that it can’t be done, at least not in a healthy way?

In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you. We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a superfast weight loss is dangerous to your health and the do’s and don’ts in fast weight loss.

First, as promised, the fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process.

Here is the menu:

Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream

Day 2:
Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream

Day 3:
Breakfast: 1 boiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.

Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.

Now you will learn why this diet is not healthy. First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let’s say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Probably not. All of the diets making you lose more than 1-2 pounds per week will burn your muscle mass for energy.

Now, why is that? The body saves the fat stored in your body for a rainy day (starvation period) and if you are on a diet and don’t exercise and use your muscle to the fullest extent your body figures that the muscle is not necessary to save and it will start using it for energy.

The diet above could be executed once a week but it will not give you a long-lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. Those three nutrients cover our total calorie intake. To be a successful dieter(meaning that the fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your calorie consumption, and how do you do that? Well, you have to start exercising and do some weight-lifting.

Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a temporary weight loss and most important, you know that there are no shortcuts to get rid of those extra pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that easy to achieve because it requires some fundamental change of attitude to foods, exercise and body.

If you decides to go on the diet explained, do so as a life-saver for now, but stop procrastinating and start to lose weight the right way after this panic-fast weight loss.

This article is merely an introduction, but if you are still reading you have taken the first steps towards a healthier lifestyle.

Congratulations!

Written by fudd

Be the first to comment - What do you think?
Posted by admin - November 3, 2011 at 7:14 am

Categories: Health Tags: Healthy, Lose, Pounds, Quick, Week

Top 5 New Atkins Diet Tricks

Top 5 New Atkins Diet Tricks

The New Atkins low carb weight loss diet is full of exciting changes. Among those changes are a few tips and tricks that make following the Atkins low carb weight loss diet easier and less painful. Tips include how to prevent induction flu and a little support for good, old-fashioned caffeine.

Induction Flu is Caused by Lack of Salt

Since 1972 when the first version of the Atkins low carb diet was published, people have been fighting through the Induction flu because no one truly understood why the body was reacting to low carb dieting with flu-like symptoms. Scientists and researchers have finally found a solution or helpful treatment to make the symptoms far less overpowering.

A lack of salt in a low carb diet could be the cause of the flu-like symptoms during Atkins Induction. Drinking 8 ounces of full salt broth in the morning and evening will help fend off these symptoms. Make sure to check the label for added sugars that would cause an increase in carbohydrate content.

Do NOT Exercise for the First Two Weeks

Many new low carb dieters choose to stop following the Atkins low carb diet program because of fatigue during the first two weeks or the Induction phase. The human body has been using carbohydrate for fuel for at least (enter your age) years. It will take a bit of time to retrain the body to utilize fat stores instead. During the first two weeks of Atkins Induction, skip the exercise and just allow the fat burning process of ketosis to get settled. If you MUST exercise, choose a long walk.

Caffeine is a Good Thing

Previous versions of the Atkins low carb diet plan suggested dieters leave caffeine behind while following the plan. In the New Atkins low carb diet, caffeine is recognized for its fat burning properties. Caffeine has been proven to increase heart rate just enough to kick up fat burning. It is still important to drink caffeine in moderation due to the diuretic effects, but a cup of Joe in the morning is allowed on the New Atkins low carb diet.

Packets of Sweetener Count as 1 Carbohydrate

There has been a huge debate over whether a low carb dieter needs to count artificial sweeteners in the daily carb count. The final answer is YES. It is not the artificial sweetener the low carb dieter has to worry about on the Atkins low carb diet, it is the additives used to keep the sweetener in powder form. These additives account for the 1 carb.

There are liquid sweeteners like Stevia that have 0 carbohydrates. Sweet Leaf Stevia, which can be ordered online, actually comes in a variety of flavors like root beer and orange to flavor water and other beverages.

Pregnant Women and Children can Follow Atkins

Just because you find out you are pregnant in the middle of Induction does not mean you have to resort back to high carbohydrate eating. The Lifetime Maintenance stage of the New Atkins low carb diet is perfectly safe for pregnant women. On Lifetime Maintenance, dieters can consume 100 or more carbohydrates every day from healthy foods like sweet potatoes and starchy vegetables. Some pregnant women may find they feel better if they stick with Atkins throughout the pregnancy instead of jumping back to their old way of eating.

Children can also follow a low carb diet even if they have no weight to lose. Not every person who eats low carb is trying to shed 100 pounds or more. Some just prefer to eat natural foods that are not processed or bleached. Children should not go through the Induction phase of the Atkins low carb diet program and often require many more carbs than a dieter trying to lose weight.

The New Atkins low carb diet is an exciting way to lose weight. Dieters are given more information about the program, caffeine is now supported and salted broth can help ease the symptoms of Induction.

Written by Richard & Summer Banks
Professional SEO and web content writers since 2007.

We have a health diet program that really work! The reason diets do not work is because most are generic strategies not designed for a persons food preference, nutritional needs, or weight loss goals. We have a huge selection of fat burning recipes for cuisines that are tailored to your health needs. Find a health diet program thats right for you! www.CustomDietPrograms.com
Video Rating: 3 / 5

Why Joey and Johnny Keep Asking Me for My Calculation of Calories to Lose Weight

Why Joey and Johnny Keep Asking Me for My Calculation of Calories to Lose Weight

The love of food and all the trimmings that surround it has always been a pivotal part of my life. Recently I had to resort to my worst nightmare situation. I had to try out my abilities at making a calculation of calories to lose weight.

My Doctor and trustworthy friend Gerry, my childhood pal and my best mate through our school years, pulled me to one side and with his arm around my shoulder, whispered the dreaded words – you will have to lose weight for the sake of your health.

To face a low calorie, low fat and low carbohydrate life was a sentence worse than gaol to me.

I have watched two close friends, Joey and Johnny, lose and gain weight several times in the past year. They are still the same weight now as they were when they started out. During the entire year, they were a misery to be near.

They were always complaining about being hungry as well as constantly suffering from colds and flu. I am sure you will understand why I found it so very difficult to come to terms with prospect of having to enter a diet program.

I had always heard it said and I always believed it to be true. That losing weight could be a difficult undertaking. Yet we are bombarded on a daily basis with media advertisements about how easy it is to lose weight.

They tell you that if you just use their newly discovered program or purchase their latest product, your life will be rosy. The more I see happening around me only confirms to me what I originally believed.

Anyway, I was forced to explore the ins and outs of what the whole weight losing business entailed.

I realized early on that my chances of success would largely rely on the accuracy of the calculation of calories to lose weight.

This was a daunting task for an ardent lover of food, but I was determined to succeed. So, I prepared a journal of my favorite foods and used a trusted calculation of calories to lose weight to arrive at a personal action plan.

Before long, I began to understand that it was not as simple as buying a product. My friends had failed in their efforts and everyone I spoke to had similar stories to relate about people they knew.

They had all used various quick fix programs or latest fad products but failed in their efforts to succeed.

Now if you are seriously overweight, and it has started to affect your health then you will need to seek and follow your doctor’s advice.

But if you are like me, and only need to lose a few pounds, in my case 27 pounds, then there are several ways to achieve weight loss.

I carried out diligent research on the whole area of dieting and losing fat. Eventually, I picked a proven program to work with and I set about my task.

It has now been 15 weeks since I started but it only seems like last week. The time has flown by so fast that I am totally amazed. I have lost 22 pounds already without any real discomfort or distress on my part.

As part of my plan, I persuaded my friend, Pete, to allow me to take his dog, Fred, for a walk. This was 3 evenings during the week and on Sunday mornings.

It worked out so well for me that I took the plunge and done what I’ve always dreamed about since I was a small boy. I bought my own dog, Bob, and he and I now take our walks daily. The exercise has been a tremendous help to me in my campaign to lose weight.

At all times I have continued to eat my favorite foods but in a structured and planned way. I am using a trusted calculation of calories to lose weight and I eat 5 meals every day.

The meal portions are carefully measured. The portions are smaller than I would have normally taken in the past. But then I was only eating 2 or 3 meals each day.

To my great surprise and relief, I have never got any real hunger pangs during the period of the program. So far so good! Nor have I ever felt the urge to go on any eating binges.

My pals keep calling me to enquire how I am progressing. They keep asking me how am I doing it and how come I have been succeeding where they had failed.

I keep telling them, that when I reach my target weight in 4 or 5 weeks time, then they can have total access to the details of my plan. They will then know how they can get in touch with the program to lose weight for themselves.

Tom Pyne is an independent writer who researches and writes articles on a wide range of topics in which he has an interest in order to provide impartial advice and opinions. His advice is, it now time for you to look at a diet that actually works and treat your body the way it has always wanted to be treated, dramatically lose the weight and understand the importance of My Calculation of Calories to Lose Weight. Losing weight has never been more possible. It is in your hands now, so do yourself a favor, go to - http://www.caloriestoloseweight.info and The Facts on My Calculation of Calories to Lose Weight.

Written by TomPyne

Be the first to comment - What do you think?
Posted by admin - November 2, 2011 at 3:34 pm

Categories: Health Tags: Asking, Calculation, Calories, Joey, Johnny, Keep, Lose, Weight

The fastest way to lose weight

by Ed Yourdon

The fastest way to lose weight

In today’s world, losing weight is an important issue which is on the minds of many people. We live in a world full of many sweet and fat laden foods readily available to enjoy. When we overindulge, gaining weight is the unfortunate result and then we look for ways to shed those extra pounds.

If you are searching for the fastest way in which to lose weight you should consider changing your lifestyle before jumping into a quick weight loss program. It’s important to ask yourself these questions:

- What types of food do you eat?

- Do you consume foods that are high in sugar and saturated fats?

- Do you eat meals on a regular schedule?

- Do you drink enough water?

- Do you exercise regularly?

- How many times do you eat in one day?

- What is your current weight?

- How is your cholesterol level?

The good news is losing weight doesn’t always mean eating less; many times the key is to eat healthier foods while avoiding excess fats. Most people think the fastest way to lose weight is to stop eating, but this is not true because your body need to be nourished in order to burn calories. While you might lose a little weight by fasting it is important to remember that everyone needs the necessary vitamins and nutrients to survive and be healthy. People who try to stop eating generally end up with a lot of health problems.

To lose weight quickly and keep it off, start first with adapting your diet:

- Drink plenty of water; water is probably the most important factor in losing weight. It is important you drink enough during the day to avoid dehydration. While many people prefer drinking coffee, lemonade, cola, tea or other drinks with a high level of sugar, it is important to increase your intake of water. Normally 2 liters of water is a minimum during one day but more is better.

- Eat at regularly times and reduce the proportion; it is better that you eat 5 small meals a day than 3 meals with more calories. Count calories and keep in mind that breakfast is your most important meal.

- Eating fiber is necessary. Fiber foods are low in calories and will help you feel full longer. You can find fiber in apples, strawberries, broccoli, brown rice, beans and some others.

- Consume more good fats! Do you tend to eat oily fish like mackerel and sardines? These types of fish look as if they will increase your cholesterol and also your weight but it is just contrary. They contain good fats and will lower your cholesterol and also your weight. Make sure that you know the difference between good and bad fats and limit the bad fats which you can find in meat, eggs and seafood.

- Eat more carbohydrates: Carbohydrates are good substances in your diet because they don’t reduce that quickly hungry feeling. Carbohydrates are digested more slowly in your body. Carbohydrates can be found in grains, vegetables, fruit and beans. The reduction in the intake of carbohydrates can result in a loss of weight.

- Limit sugar in your food! Sugar will be stored in your body as fat and you will gain weight. Sugar gives faster a hungry feeling and people want to eat more.

Another important factor for losing weight is movement. Do you regularly exercise? The answer to this question is important if you want to change your lifestyle and to lose weight. Exercise is necessary in combination with healthy food to lose weight very fast. Endurance sports like walking, running, and swimming are excellent sports to reach the best results.

If you don’t normally practice any sport at all it is important to start slowly and build up your schedule slowly to prevent injuries. When you do a sport regularly build up the frequency and also the time for practicing your sport. Combination with gymnastics or aerobics will make your muscles stronger and you will also lose some weight very fast. If you are hungry after your sport try to avoid eating sweets it is best to eat an apple or another kind of fruit.

Set some goals: count the intake of your calories and make the calculation how many calories you need to reduce for losing the weight that you want to lose.

Losing weight very fast is possible but it is important that you pay attention to healthy issues. If you lose weight too fast there is a higher risk of developing gallstones than if you do it slowly. Don’t believe in drugs that promise weight loss of 40 pounds in a few weeks with taking some pills. These pills have a lot of side effects and can damage your general health.

A healthy diet, the necessary exercise and setting goals are the key to lose weight the fastest way and staying healthy.

Written by Erik

More Fastest Way To Lose Weight Articles

Be the first to comment - What do you think?
Posted by admin - November 1, 2011 at 12:31 am

Categories: Health Tags: fastest, Lose, Weight

Affiliate Marketing 101- A Three Step Guide For Beginners

Affiliate Marketing 101- A Three Step Guide For Beginners

To a beginner, affiliate marketing may sound like a complicated and though to master money making method. But the truth is affiliate marketing is far from being complicated. In fact it’s one of the easiest online money making methods to understand and execute. Affiliate marketing is simply the middle man concept, that has moved from the brick and mortar markets to the digital online market, and found a new identity. It’s a simple yet powerful way to make money online, in which the affiliate (middle man) earns a commission in return for generating sales/leads.

Using affiliate marketing, the seller is expanding his chances of success by reaching more potential buyers through the efforts of his affiliates, and the affiliates make money by selling a ready product, without having to take any risk by investing any of his own money. While it takes some general knowledge and hard work to be a successful affiliate marketer, the one thing that set affiliate marketing apart from other online money making opportunities is the fact that it doesn’t require any special skills or years of training to make money as an affiliate marketer.

Just like any new job or skill, as a beginner affiliate marketer you will face many chalenges, but if you truly follow these 3 simple steps, you are sure to succeed as an affiliate marketer.

Choose A Niche
The first step is to find a niche in which you are interested and/or passionate about. Like any other job, doing what you enjoy is an important factor in your success. You can use search engines and online forums to find what people are buying or taking about. Pick one and stick with it. Jumping from niche to niche will not get you far. An example of hot and profitable niche would be the diet and weight loss niche.

Find A Product To Promote
Now that you know what kind of market you are going to promote in, it’s time to find a high paying, easily marketable product to promote. This can be done by using affiliate marketing networks such as Clickbank,Commission Junction and etc. Register with some of these sites for free, and search their marketplace for the kind of product you are looking for. Upon getting accepted, you will be given a special link with your own affiliate id encrypted in it, which any time someone uses that link to go to the merchant’s sale page and buy the product, you will be paid a commission. Keep in mind that using more than one affiliate marketing networks, gives you a better opportunity for finding many different related product, since not all merchants use the same AMN to find affiliates. An example of a good product for diet and weight loss niche is obviously a diet plan, fitness program, e-book, gym membership and etc.

Promote And Promote
Here comes the last but most important step for making money with affiliate marketing, promotion. Now that you have your niche and product picked, you need to find ways to promote the product you chose. This can be done in many ways. You can either setup a website or a blog and start driving traffic to your site. You can also use a review site, where you write reviews and articles for a product is a simple yet effective way of promoting a product through your site/blog. Article marketing is another great way to promote products and services.

Another way would be to use sites like yahoo answers or e-how and such to answer or write how-tos related to your niche, and including your special affiliate link in it. Considering how many millions of people use these sites everyday, it is the easiest and fastest way to promote a product. In fact this is the number one way seasoned affiliate marketers use to make money. Because it’s a very targeted market. Meaning since you are answering questions related to your niche, the people who ask the questions are most likely already looking for such product. Plus it’s totally free, since you don’t have to buy your own website. Also, since these sites are already getting huge amounts of daily traffic, you don’t have to worry about driving traffic to them. Instead you can focus all of your efforts on writing good articles that will lead people to buy products your promoting.

Affiliate marketing requires a lot of time and effort, but if you are persistence enough and are willing to put enough time and effort into it, the rewards are great. After all affiliate marketing is one of the oldest and best ways to make money online.

About the author: Satrap is the founder and author of controversial blog, blogstash.com. A blog full of great how-tos and information about making money online. Visit blogstash today to get your share of this valuable information and learn different ways to make money online.

Written by satrap
An internet marketer who blogs about ways to make money online.